Feel Better. Look Better. Think Better!
It is very well known that massage therapy has a long history; and with that long history comes a long list of health and wellness benefits. Improved concentration is just one of these. But before we try to improve our concentration, we have to find the cause. The...
Improved Concentration with Massage Therapy
Feel better, look better, think better…These are but a few of the reasons why massage therapy should be considered as part of your healthy lifestyle! Having low energy levels and being sleep deprived will affect your ability to concentrate. I know the negative affects...
Father’s Day: A Day to Give Back
Father’s Day is a day to give back to the person who we know always does his best to give his kids everything they need. Dad is typically looked at as the unsung hero and we never give him as much credit as he deserves. However, outside the norm, my dad was the hero...
How Sports Massage Helps Athletes:
Did you know professional athletes and their coaches keep massage therapists on their payroll indefinitely because massage therapy has had such positive effects on their performance? Prior to keeping trained therapists on staff, the benefits of therapeutic massage...
Experience the Benefits of our Membership
Have you thought about changing your lifestyle to include therapeutic massage? If you’ve considered massage as an additional benefit, let our trained LaVida Massage professional educate you on the added benefits of massage. We’re here to help you with your individual...
How Often Should You Get a Massage?
How often you should get a massage really depends on the reason you get massages. For example, do you get a massage for relaxation and stress relief or do you get a massage primarily for health benefits? Here are two of the most common reasons to get a regular massage...
How Massage Therapy Helps to Alleviate Symptoms of PTSD
Post-Traumatic Stress Disorder (PTSD) is defined by the Mayo Clinic as “a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it.”(1) Simply put, those who suffer from PTSD cannot shut down the ‘Fight or Flight’...
How Massage Therapy Can Reduce Multiple Sclerosis Symptoms
There are an estimated 150,000 cases of Multiple sclerosis in the United States each year. Multiple sclerosis, or MS, is a disease that causes the protective covering of the nerves to deteriorate. Daily life with MS can be uncertain; some days are great while others...
How Massage Can Help Improve Sleep
Often, when people struggle with sleep disorders, they reach directly for a bottle of pills. However, sleeping pills are notoriously dangerous and bring with them multiple side effects that can impair your ability to think properly when in a woken state. In fact,...