Goals to accomplish before the New Year
Want to check off a few more goals before the New Year? Here are some doable goals you should be adding to your goal checklist before 2021! LEARN SOMETHING NEW- It’s never too late to learn something new! Try cooking a new recipe, bake a festive dessert, try a...
3 Tips for Fall Stress Relief
As the wind grows harsh and the leaves on the trees start to paint a story of change, it can only mean that the Fall is fully upon us. Fall brings us fresh cider, scenic views, tailgating season and so many more time-tested events. But, along with the festive fun,...
Tips and tricks to prepare for the 2020 holiday season
Can you believe it’s almost time for the holidays?! We know this year has been a wild ride, to say the least. It’s so important to remember that even though this year hasn’t been what we expected it to be, we can still make this holiday season full of joy and giving....
Healthy Habits for Fall 2020
With life’s current state of unknowns still making us feel like we’re searching for a sense of balance, it’s so important to create and maintain some healthy habits. What better time to start those new habits than right now! Here is a list of doable, healthy habits...
Relax into autumn with tips from Endia, Massage Therapist
Summer may be ending, but that doesn’t mean your relaxation has to! Let’s talk to Endia who is a massage therapist at our Clemmons, NC location! How does receiving a massage help promote relaxation? Physiologically, massage lowers blood pressure and heart rate which...
Need to stress less this summer?
Sunrise to Sunset, Summer’s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don’t forget there are so many little things you can implement every day to relieve some...
Advice from a Therapist: Prenatal Massage
For this blog, we will get some advice on prenatal massage and its benefits from Brenda T., a licensed massage therapist at LaVida Massage! When is the right time to get a prenatal massage? A: A woman may have a massage anytime during pregnancy. If pregnancy...
Fall in Love with Essential Oils
Love is in the air this time of year! But what is that amazing scent that goes along with it? It’s probably an amazing essential oil from LaVida Massage. We have a large assortment of 100% pure essential oils and essential oil blends. Let’s focus on a few of our best...
Make 2020 a YOU Year!
Happy You Year from LaVida Massage! While it is fun to dream away at what 2020 could bring, it is important to make sure you’re ready to take the next steps in your life. Self-care had a spotlight shone on it in 2019 and there is absolutely no reason to leave it...