by Kristina Jones | Dec 30, 2021 | Self-Care
Self-reflection is vital if you want to live your life by design. Just as you should review each day, week, and month, at the end of each year you should set aside a block of time to review the year and reflect on it. This will allow you to do all of the following:...
by Kristina Jones | Dec 14, 2021 | Holidays, Self-Care, Wellness
Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...
by Kristina Jones | Oct 19, 2021 | Holidays
Download our pumpkin carving templates and carve some spooky pumpkins this fall! Once you are done, try out our recipe for roasted pumpkin seeds! Roasted Pumpkin Seeds Don’t waste the seeds after cooking your pie or making jack-o-lanterns. Instead, roast...
by Kristina Jones | Sep 29, 2021 | Massage
What is Lymphatic Drainage Massage? Lymphatic Drainage Massage (LMD) gently helps the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. This type of massage can help stimulate the lymphatic system. This can lead you to...
by Kristina Jones | Sep 10, 2021 | Aromotherapy, Gift Ideas
September has arrived again which means it’s time to start preparing for the fall. And what better way to bring in the season than by making homemade candles! Not only do candles add warmth to your home and create a peaceful atmosphere, but they also provide a range...
