by Kristina Jones | Oct 17, 2018 | Massage, Wellness
Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those results to last! After...
by Kristina Jones | Oct 17, 2018 | Massage
Getting a massage has many wonderful benefits; it will help you feel more relaxed and release your muscle tension. A massage can also help reduce stress and allow you to return to work calmer and more centered. When thinking about getting a massage, it is important to...
by Kristina Jones | Oct 17, 2018 | Aromotherapy, Massage
Aromatherapy can be used as an enhancement to therapeutic massage therapy, which provides the client with a more beneficial and pleasurable experience. Simply defined, aromatherapy is selective use of essential oils from plants for the purpose of promoting healing....
by Kristina Jones | Oct 17, 2018 | Massage, Self-Care, Wellness
The family, the job, the house, the social events…the list goes on and on. How can we catch a break from all of these situations? How can we feel “back to normal”, whatever that may be for each of us? I have two favorite ways to de-stress; work out or get a massage....
by Kristina Jones | Oct 17, 2018 | Massage, Wellness
Your immune system is responsible for keeping you healthy. Some of us have great immune systems and are hardly ever sick. They are the lucky ones. Others, for a number of reasons, have a weak immune system and frequently catch whatever virus or infection is going...
